Workplace Burnout to Balance:
Reclaiming Your Leadership Potential
Workplace burnout is an escalating issue, especially among women in leadership roles. The pressures of the corporate world often force us to operate in overdrive, leaving little room for introspection and restoration. But what if you could lead from a place of balance—where ambition and well-being coexist? The Workplace Burnout to Balance workshop allows you to do just that.
This workshop stems from a TEDx Talk topic that has yet to take the stage but is already making an impact in practice. This immersive experience goes beyond the usual quick fixes for burnout, offering a deeper approach through guided reflections, hands-on strategies, and contemplative practices. It’s designed to help business leaders recognize the early signs of burnout and shift toward sustainable leadership by integrating heart-centered wisdom with professional ambition.
What the Workshop Offers:
- Practical tools to identify and manage burnout at its roots.
- Techniques for balancing corporate drive with personal well-being.
- Reflective practices to foster resilience, boost creativity, and enhance leadership impact.
- Contemplative exercises that reveal underlying imbalances and provide actionable remedies.
Through reflective journeys and practical strategies like the Unmasking Burnout Guided Reflection exercise, participants will explore where they’ve felt mechanical or exhausted and reconnect with their natural gifts and leadership strengths. The workshop will help you reframe burnout by incorporating your innate strengths and nurturing a balanced leadership style—rooted in the core philosophy of SparkPath Guidance.
How This Workshop Reflects SparkPath Guidance
At SparkPath Guidance, I believe in blending strategy with soul. The Workplace Burnout to Balance workshop extends this belief, combining practical leadership skills with deep personal insight. The tools you’ll gain aren’t just for managing workload—they’re for transforming the way you lead and live. By nurturing both the masculine and feminine aspects of leadership, this workshop provides a holistic approach to helping you find balance, resilience, and renewed purpose in your professional life.
Testimonials
“Burnout doesn’t just wear you down—it chips away at who you are. Erica Smigielski’s From Burnout to Balance workshop was a turning point for me. I learned the difference between self-care and self-soothing and how vital it is to focus on the former.
Self-care is about taking intentional breaks—like a mindful walk to clear your mind—while self-soothing might be zoning out in front of the TV, which only provides temporary relief. Erica’s insights have helped me take small, meaningful actions to regain balance. I’m so grateful for this experience and the impact it’s had on my well-being journey!”
— Workshop Participant, Women@Adyen ERG
